Best Spinach Smoothie
Spinach, banana and avocado smoothie is my ultimate favorite. The reasons are used ingredients that are the ones I enjoy most and also the thickness of the smoothie. I can ensure you that if you are not fan of spinach or avocado, this drink will let you start enjoying these healthy, nutritious ingredients. You […]
Healthy Oatmeal Tart
I have experimented a lot until I came with this recipe, which combines my top favorite breakfast ingredients: oatmeal, yogurt and chia seeds. It took me long to reach the texture and sweetness I wanted; but I can surely say that it was all worth it. This healthy tart is ideal for a delicious breakfast […]
Healthy Chocolate Zucchini Loaf Cake
Zucchini is one of my favorite vegetable and as such I try to experiment with it and add it as an ingredient in many recipes. Other than its taste, the green zucchini is known as moist zucchini. It contains a considerable amount of water, making it an ingredient which adds moisture and softness in a […]
Apple Crisp
This apple crisp is one of my earliest recipes and while I was preparing it one Sunday, I remembered I had not posted it on my recipes on Kikiliciouss. I like it not only for the marvelous texture: crispy on the outside and soft on the inside, but also for being so easy to cook. […]
Healthy Chocolate Chia Pudding
This chocolate chia pudding is fantastic not only for breakfast, but also as a snack meal. Always depending though on what you’ve previously consumed. The main ingredient is chia seed, which is rich in fiber, omega-3 fats, protein, vitamins and minerals. This ancient gluten-free grain stabilizes blood sugar, manages the effects of diabetes, improves insulin […]
Chocolate Bites
This recipe was one of most requested after the episode we shot for “With Kristi’s Hands”(“Me Duart e Kristit”). A very simple and fun recipe which allows you to modify it in your own personal taste. These homemade chocolate bites will make you feel proud when serving at your guests. The ingredients used is this […]
Healthy Pomegranate Jellies
Jellies are one of my favorite childhood snacks. But the store bought versions are filled with sugar, essences and artificial colors. Why not be more creative and prepare them ourselves instead? The recipe is so easy you will be surprised. This would also be a great opportunity for you to share cooking with your children, […]
Easy and Healthy No Bake Cookies
No bake cookies are one of my favorite choice when it comes to eating something sweet, healthy and easy to prepare. It doesn’t happen often that we have time to bake our own cookies! This is why this recipe is perfect to get away with! In only few minutes everything will be ready! So, what […]
Healthy Pumpkin Cupcakes
October, the pumpkin month, is definitely one of my favorite months food-wise. As are these pumpkin cupcakes. They are super easy to prepare, a fast recipe, delicious and healthy.
Healthy Raspberry Popsicle
This is the ideal time to enjoy to the maximum the local raspberries. These popsicles are so easy to prepare and can be a perfect recipe to activate the children in your kitchen. What better way than enjoy an ice cream which is prepared with so much love and whose ingredients you know are healthy […]