Healthy Chocolate Chia Pudding
This chocolate chia pudding is fantastic not only for breakfast, but also as a snack meal. Always depending though on what you’ve previously consumed. The main ingredient is chia seed, which is rich in fiber, omega-3 fats, protein, vitamins and minerals. This ancient gluten-free grain stabilizes blood sugar, manages the effects of diabetes, improves insulin […]
Strawberry Chia Jam
Chia is one of the ingredients I have mostly experimented with recently. Chia seeds are called super-food thanks to their characteristics and their benefits to the body. They are packed with omega-3 fatty acids, rich in fibre and protein, and most importantly for this recipe: they not only make it healthy, but also play the […]